We often hear someone say, I watch what I eat but I still keep gaining weight. This is a common problem that many people face while trying to lose weight by dieting and exercising. There are many factors to make losing weight an obstacle, it might be a medical problem but in the majority of people, it is a simple matter of making nutritional adjustments in their diet and paying closer attention to what they eat.
Nutritional condition is a direct result of the calculation of the intake of calories and burning them through movement, exercise and daily bodily functions. This means if you intake more food or calories than you are able to burn as energy in a day, your body will reserve those extra calories as fat.
The main reason behind not being able to lose weight is the lack of physical exercise or an excessive amount of calories being consumed. Therefore, this will help in determining the reason behind why you aren’t loosing weight, in order to have a successful diet and increase your physical activity or the intensity of your exercise program. However, it isn’t always easy to realize we are eating incorrectly. As many calories can be “invisible”, even appearing to be healthy foods. They might seem to be low calories food items but in reality have tons of fat per portion or more calories than you thought they had.
Certain food items that contain “invisible” calories are:
Low-fat foods: Just because a food product says it is light or low fat doesn’t mean it doesn’t have calories. All it means to say is that it has fewer calories or better said, fewer nutrients than its “original” product. If you take the time to observe the packaging’s label, you can see the caloric information. Many low fat products that you might choose to eat might be lower in fat but higher in sugar or the other way around, not necessarily lowering the calories but the portion. Light food products are helpful in dieting, but they cannot be eaten without control or limits, as with everything in a moderate portion.
Dressings: These seem like innocent and insignificant items but each extra tablespoon of one of these, adds more calories. Mayonnaise, butter, margarine and salad dressings are considered to be “invisible” fats, sodium and calories in our diet. Just consider that a small teaspoon of one of these could have between fifty to one hundred and fifty calories. If you desire to add more flavors to your meals without the extra calories, it is recommended to use condiments such as vinegar, parsley, lemon juice, etc.
Soft drinks: Due to the fact that they contain sugar, a simple glass of soda can have between fifty to two hundred calories. Many people drink around 4 glasses of soda daily, which by the end of the day translates into more than five to six hundred calories. That is equivalent to two extra meals plus excess sugar and empty calories.
Alcohol: The majority of alcoholic drinks have loads of calories. A typical can of light beer has a hundred and forty calories. A glass of wine has a hundred and fifty and a daiquiri or rum and coke has around three hundred calories. If we add this to our daily meals, we come up with a high caloric intake that is quite difficult to burn off by doing exercise.
Knowing which food items and drinks have hidden calories, it gives us a better opportunity to control our diet and nutrition. By understanding why we should avoid certain foods and learning to avoid them, will help us lose weight instead of gain weight.
However, every person is different and their body responds differently to food, physical activity and stress. For this reason, we should always look for professional help to assist us in caring for our health and other determining factors.